菠菜蛋皮拌粉丝
老话说得好，“常吃菠菜，大脑不衰”，现在菠菜一年四季都能吃到，但是春天的菠菜鲜又嫩，一把菠菜不过3、5块钱，是春季餐桌上上镜率最多的蔬菜。菠菜被称为“蔬菜之王”，营养丰富。今天教你把菠菜变着花样做，全家老小爱吃！菠菜蛋皮拌粉丝图文 | 爱美食的紫云
菠菜350g、花生50g、绿豆粉丝1把、鸡蛋3个、紫皮蒜半个、辣椒面1大勺、白芝麻1大勺、白糖1中勺、盐3小勺、味达美臻品特级生抽1大勺、味达美清香米醋1大勺、味达美臻品蚝油1大勺http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkvia7U2QqnEJFvPtyXCavHiarEFHmDiaBYzsjzvVtw3ibTSkcMYW3u2L5wytg%2F640%3Fwx_fmt%3Djpeg1. 准备食材。紫皮蒜剁成末放入碗内，加入辣椒面、白芝麻。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviamCExAaVya6lCDD3KpaDcibd7nm7WAC59iagFwlrgY2CzCq9pHBrYWH5Q%2F640%3Fwx_fmt%3Djpeg2. 锅内倒入油，花生米冷油下锅，中小火慢慢翻炒出香味。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviazvbKDhtCOvHcqwRczux4SD3B7RjWWXNyiatByYuj8cQYeLDSdmNjeew%2F640%3Fwx_fmt%3Djpeg3. 炒至颜色变深一点即可(花生出锅后会有余温，颜色还会变深)，冷却后，会变脆脆的。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviafMWG4ouaQuhSJJWvs8a9hOTuw6hVxDz0yETOAemOF2gCYNeic9FK16g%2F640%3Fwx_fmt%3Djpeg4. 锅内再倒入一点油，烧热，浇入蒜末辣椒面中碗中。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviaGMIicP8ORgMzTg4o9cMLKrmcVjjsmnsianFVibhL0evsXJ9DjicvAKcLcw%2F640%3Fwx_fmt%3Djpeg5. 碗内加入1大勺味达美臻品特级生抽。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkvia6cLdYAjw6VEiaGOUFKzc1xTNBibwOibM2at3eBUgHOOZX7yRG7MPF0SZA%2F640%3Fwx_fmt%3Djpeg6. 加入1大勺味达美清香米醋。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviaVyQq14uiaXZIhFYEPDicuYhzIY48QBvIuuzj5zkKPUTfWvtrLdPbPjOQ%2F640%3Fwx_fmt%3Djpeg7. 加入1大勺味达美臻品蚝油。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviamxRibTps6SyXuc7NBjpKKVRV9pruektBQiaX1NBhE8SK4icu5EfHI70JA%2F640%3Fwx_fmt%3Djpeg8. 加入2小勺盐，1中勺白糖，搅拌均匀，备用。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviaia8bndJnXQ7CgPkLMB7m0OctND5pWpTvOen8wibZKLIibGtUVLnAoWcLg%2F640%3Fwx_fmt%3Djpeg9. 锅内倒入清水，加一些盐和食用油，烧开后，放入菠菜，烫1分钟。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviaic3blDInlQJplrPbHcHzFa4WnoTpYWBalTiavZ9qicBIQ2tOGt1s0WuJg%2F640%3Fwx_fmt%3Djpeg10. 菠菜捞出过凉水，再挤干水分。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkvia26wZop5BY9553NbrD9VCiaGYqbRrVYuMSxJXibcOdbMTshSyt7QY2Njg%2F640%3Fwx_fmt%3Djpeg11. 粉丝用冷水浸泡10分钟，再用热水煮二三分钟，捞出过凉水，剪成小段。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviaqibATYo8lhuaCic4FS1cOUqD0RRWfLYibXAagNkM8CZketI98rUklUMSA%2F640%3Fwx_fmt%3Djpeg12. 鸡蛋划散，最好用滤网过滤一遍，加入1小勺盐，1大勺冷水，搅拌均匀。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviaeqmCA6C6Oek0dGmmL0yBH5vefNdIyiaffolCpvvn0Yrz3DVCJia6u8WQ%2F640%3Fwx_fmt%3Djpeg13. 做蛋皮最好用不粘锅，油的量，可以用油刷刷一些即可。倒入蛋液。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkvia0ZCBSSTNQETUZa27YtG9LgqiclA7w3r9du7KsXeYOB3zVnauvClt2Tg%2F640%3Fwx_fmt%3Djpeg14. 薄薄平铺开即可，如果蛋液过多，可以倒出一些，一会再煎。边缘翘起来基本就是熟了，慢慢撕下来。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviarXianlONwb7icrd4kRYwo9Fo1y1jx9W7zuxIxkWFqG6jg7hqpWAVLLlg%2F640%3Fwx_fmt%3Djpeg15. 3个鸡蛋煎了两块蛋皮，对折起来，切成丝。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkviapjiaEaN20F0nuNbNzlvmlorT5crqmO3alO75kica0ib88GIlwOwicicJebQ%2F640%3Fwx_fmt%3Djpeg16. 所有材料都处理好了，就可以拌起来了。http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUOP0icP2YKiaVEibd98r6jmkvia2jiaAeSQBKtA0oXgF5muCoMpasB0ok8NDaNfuchyGR0qy9nNGL7sq5A%2F640%3Fwx_fmt%3Djpeg
17. 把调好的料汁倒入，戴一次性手套，抓拌均匀即可享受美食。
小窍门：菠菜烫一会就熟了，不需要久煮哦！具有养肝清肝的作用，建议大家做起来吃。
来源：美食天下
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