藜麦虾仁蔬菜沙拉
藜麦虾仁蔬菜沙拉图文作者 | 琴韵优雅原料：
藜麦100g、青虾4只、鸡蛋2个、生菜适量、紫甘蓝适量、圣女果适量、苦苣适量、沙拉酱适量。
做法步骤：
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglIupOYO1pIoTAgWiawutuwkUPCVXHyFIo3nY86NfvQQPrpjLuTIYYEew%2F640%3Fwx_fmt%3Djpeg
1. 食材集合，藜麦提前浸泡十分钟，煮二十分钟备用，其它蔬菜清洗干净。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSgl3aALparvnxUbgmtEdQMia50AFI7pPSWff80T3zRWRRzGMuXGVkUS0Vw%2F640%3Fwx_fmt%3Djpeg
2. 青虾剥皮去虾线，入开水中煮一分钟捞出。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglF5qIXdrzuIpE9Z0js52wvGGAfFMmPR1YIetdW616yO8Q3vycrqMMaA%2F640%3Fwx_fmt%3Djpeg
3. 紫甘蓝切碎烫一下捞出。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglGqEoLesATFDMWcORM0XMFZPls7SFxoJzKJiar6GWq3ic8bsIwGzZt89w%2F640%3Fwx_fmt%3Djpeg
4. 生菜和苦苣切小块，小柿子对瓣切开放入大碗中。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglcyOs1Tuy8ua3WiasSHJatbWb1y3qyyRMFBgdKNkh1L8ZAJB0ZibvpNUg%2F640%3Fwx_fmt%3Djpeg
5. 虾仁和藜麦全部放入大碗中。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglojBHW0wwrK7kTG7fO4nzVEiakA9VV42s4T8oh8EjIAkPnPws3CE2vgA%2F640%3Fwx_fmt%3Djpeg
6. 挤入适量沙拉酱拌匀。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglna5vJehE3KB2doGjnHbEjrNEhEGwO7uuIOetYU6ViaOKcAWuWloibDvg%2F640%3Fwx_fmt%3Djpeg
7. 鸡蛋煮至蛋黄凝固切瓣，将拌好的食材摆入盘中即可。
来源：美食天下
看着就很有食欲
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