营养鸽蛋来了 发表于 2022-4-12 15:16:27

荷兰豆圣女果蓝莓鸡蛋沙拉

荷兰豆圣女果蓝莓鸡蛋沙拉
图文作者 | 一溪月
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglicicdt6nIQdKJbpxsOr69v38G2rYDN97WnTwQF6jQ5pfgJics2Qw7hgXQ%2F640%3Fwx_fmt%3Djpeg
原料：
荷兰豆适量、圣女果适量、蓝莓适量、鸡蛋一个、水果玉米粒适量。
做法步骤：
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglaNVTicLSULJzVUPIprlmFobyu2HAkkIUh3eYaRYGPesgLApXdbowCxg%2F640%3Fwx_fmt%3Djpeg
1. 荷兰豆，圣女果，蓝莓，鸡蛋，玉米粒。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSgljYiamqG43Pp7GAdNPaUIOzVR6ia2qpiasQPTja8MgyM3hmRGOEtXNxr6Q%2F640%3Fwx_fmt%3Djpeg
2. 荷兰豆洗净改刀。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglWthnjla4MlXs2kiaUNiaoEPnfRgEYEhoLHwHAn7phfs2Euln7qvW0jLg%2F640%3Fwx_fmt%3Djpeg
3. 开水中焯熟捞入凉水中备用。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglmZ28p75EFia43mDcgcVjKEJiavkeaR38mAdxPBCm8s6q5qXPtKu4eGtQ%2F640%3Fwx_fmt%3Djpeg
4. 苦菊垫底。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSgl5VQd4HfYoibJVEwsPt2icxzxhNSiaibuUwRgoWnSxE9Crhlel5xslKBibFw%2F640%3Fwx_fmt%3Djpeg
5. 圣女果一分为二，如图摆盘。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglTVn7cibZLbKu32XowPmZZOibwcfhVDUl5syGGTvMc2Dt8C4Meb2xbibjQ%2F640%3Fwx_fmt%3Djpeg
6. 过凉控水的荷兰豆放盘中。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglrT9JuVibYLEPYbOTEClZJe1ia7tfQ3vzYI77AXaTqol3MYfRA34PFVow%2F640%3Fwx_fmt%3Djpeg
7. 蓝莓摆盘一周。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSgljoTUbLkal7y44ufeicIpf6WiangfVwJfjT2gEC43tt5xjIYHCWdkcylQ%2F640%3Fwx_fmt%3Djpeg
8. 撒上玉米粒。
http://tmhapp.lytmh.com.cn/core/attachment/attachment/img?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2F6CMMolTgtUNNliblY3eUCAfkiaghaNXSglmy9PPcIOJSaekLicZDiaR2Cam6wrBFfCpef45kpDOLZiaLCknMRnicmyibA%2F640%3Fwx_fmt%3Djpeg
9. 鸡蛋白切小粒。

10. 撒盘心。浇上自己喜欢的沙拉酱，油醋汁，千岛酱皆可。

剩女的骄傲 发表于 2022-4-12 15:25:29

这个确实很赞
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